Copyright belongs to Harvard institution and this translation has been done by our patient advocates purely to help spread the message available in their publicly available (but not globally translated) webpage here : https://www.hsph.harvard.
Telegu :
మన శరీర బరువు పెరగకుండా మరియు మన పొట్ట పొడవు 80 సెం.మీ కంటే తక్కువగా ఉండేలా మన ఆహారం ఉండాలి. ఏమి తినకూడదు? చక్కెర మరియు పిండితో కూడిన ఆహారం పూర్తిగా నిలిపివేయబడింది.
బిస్కెట్లు మరియు బ్రెడ్ పిండితో తయారు చేస్తారు, కాబట్టి బిస్కెట్లు మరియు బ్రెడ్ తినడం మానేయండి. నెలకు 500 గ్రాముల కంటే ఎక్కువ నూనె వినియోగించరాదు.
ఏమి తినాలి ఫుడ్ ప్లేట్‌లో 40% వివిధ ఆకుపచ్చ కూరగాయలు మరియు 10% వివిధ రంగుల పండ్లు.
మిగిలిన సగం బియ్యం, గోధుమలు మొదలైన 25% తెల్ల ధాన్యాలు మరియు దుంపలు (బంగాళాదుంపలు) మరియు 25% పప్పుధాన్యాలు లేదా చిక్కుళ్ళు కలిగి ఉండాలి.
Mana śarīra baruvu peragakuṇḍā mariyu mana poṭṭa poḍavu 80 seṁ.Mī kaṇṭē takkuvagā uṇḍēlā mana āhāraṁ uṇḍāli. Ēmi tinakūḍadu? Cakkera mariyu piṇḍitō kūḍina āhāraṁ pūrtigā nilipivēyabaḍindi. Biskeṭlu mariyu breḍ piṇḍitō tayāru cēstāru, kābaṭṭi biskeṭlu mariyu breḍ tinaḍaṁ mānēyaṇḍi. Nelaku 500 grāmula kaṇṭē ekkuva nūne viniyōgin̄carādu. Ēmi tināli phuḍ plēṭlō 40% vividha ākupacca kūragāyalu mariyu 10% vividha raṅgula paṇḍlu.
Migilina sagaṁ biyyaṁ, gōdhumalu modalaina 25% tella dhān'yālu mariyu dumpalu (baṅgāḷādumpalu) mariyu 25% pappudhān'yālu lēdā cikkuḷḷu kaligi uṇḍāli.Our diet should be such that our body weight does not increase and our abdominal circumference length is less than 80 cm. What should not be eaten? Sugar and flour-containing food is best completely stopped. Biscuits and bread are all made from flour and are very calorie dense and addictive, so eating biscuits and bread need to be avoided. Do not consume more than 500 grams of oil per month.What to eat: 40% of the food plate should be made up of various green vegetables and 10% of fruits of various colors.The remaining half should be made up of 25% white grains like rice, wheat, etc. and tubers (potatoes) and 25% pulses or legumes.
[16/05, 09:26]AI: The Telugu translation of the Healthy Harvard Plate provides a culturally adapted overview of dietary guidelines but has nuances that could be refined for accuracy and alignment with Harvard's original recommendations. Here's a breakdown:
ReplyDelete### **Key Points of Alignment:**
1. **Vegetables and Fruits:**
- The emphasis on 40% vegetables and 10% fruits aligns with Harvard’s recommendation to prioritize plant-based foods.
2. **Avoid Refined Carbs:**
- Discouraging biscuits, bread, and sugar is consistent with Harvard’s advice to limit refined grains and added sugars.
3. **Legumes and Pulses:**
- The inclusion of pulses/legumes (25%) matches the "healthy protein" portion of Harvard’s plate.
---
### **Areas for Improvement:**
1. **Whole Grains vs. "White Grains":**
- The term **"white grains" (e.g., rice, wheat)** might mislead readers, as Harvard explicitly recommends **whole grains** (brown rice, whole wheat) over refined grains. Clarify this to avoid promoting refined carbs.
2. **Oil Quantity vs. Quality:**
- Harvard focuses on **healthy oils** (e.g., olive, mustard) rather than strict quantity limits (500g/month). Emphasize oil *quality* (avoid trans fats) rather than just restricting volume.
3. **Tubers/Potatoes:**
- Harvard advises limiting potatoes due to their high glycemic impact. The current translation includes them in the 25% grains section, which could be revised to prioritize whole grains instead.
4. **Abdominal Circumference:**
- While the 80 cm waistline metric is useful for metabolic health, Harvard’s plate does not specify body measurements. Consider framing this as a secondary benefit of the diet.
---
### **Translation Notes:**
- **Cultural Context:** Using "white grains" (like rice) may reflect local dietary habits, but it’s crucial to add a note encouraging whole grains where possible.
- **Addictive Foods:** The statement that biscuits/bread are "addictive" is not part of Harvard’s original messaging and could be rephrased to focus on their low nutritional value.
---
### **Copyright Compliance:**
- The attribution to Harvard is clear, but ensure the translation follows Harvard’s guidelines for non-commercial use. Include a direct link to the [original source](https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/) for transparency.
---
### **Final Recommendations:**
- Revise "white grains" to **whole grains** (సంపూర్ణ ధాన్యాలు) and clarify that refined grains should be limited.
- Adjust the oil section to highlight **healthy oils** (e.g., ఆరోగ్యకరమైన నూనెలు like olive, peanut) instead of focusing solely on quantity.
- Consider adding a note about **portion control** for potatoes and tubers.
This will ensure the translation remains faithful to Harvard’s science while resonating with Telugu-speaking audiences.
[16/05, 09:32] vm: Excellent Web 3.0 inputs 👏👏